After all, you’re putting a lot of caffeine in your system, not to mention other stimulants. They can be dangerous too if you have an underlying health condition or drink too much. You might also lean towards non carbonated energy drinks, rather than the classic bubbly versions. Personally, I prefer Monster Lemonade + Tea and Rockstar PureZero Fruit Punch, but those have lower caffeine levels (160mg/240mg). Since most of these top out at 300mg of caffeine, it really comes down to flavor preference. However, there are many others which are gaining popularity like: In the 300mg range, and not talking about specialized drinks for bodybuilders, you probably won’t be surprised by the top ranked energy drinks. There are plenty that are higher, but they are often small brands that are not widely available. With all drinks considered, the highest level of caffeine you’re going to get in a mass-produced, easy-to-find brand is going to be about 300mg. To keep things consistent, we’re focusing the most common serving sizes for each of the drinks (of course, there are multiple strengths, sizes, and formulations for some of these brands). Most of the details come from Caffeine Informer and from the companies themselves. In this post, we’re ranking energy drinks based on their caffeine content, but we’ll talk about some of these other factors. A 16oz can may take longer to consume than an 8oz can, so if both have 100mg caffeine, which one is stronger? If one is sugar free and one isn’t, which one is stronger? What about energy shots? For bodybuilders, additions like beta-alanine can really shoot you into another plane of reality.Īlso, when considering the “strength” of energy drinks, you also have to think about the size. Natural supplements like taurine also take things to another level. Sugar, of course, will give you an instant hit of energy. However, other things can kick up the energy boost you get. Caffeine isn’t the only reason that energy drinks give you such a kick (there are even some caffeine free energy drinks), but the caffeine is a large part of the equation. One trick is to look at the caffeine content. How do you find the strongest energy drinks? There are so many different types to choose from and plenty of variation between them. But, while energy drinks can be useful, they’re also confusing. They can be more powerful than coffee because they contain other stimulants, like sugar, taurine, and guarana. Energy drinks are designed to give you a kickstart.
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